Retreat Yourself

Retreat Yourself is a yoga and food experience based in County Clare, run by Caroline, a qualified yoga practitioner, and Tanya, a Ballymaloe-trained chef. Rather than operating from a single fixed venue, the pair host their retreats at a range of scenic locations across the county, bringing together small groups for a day of movement, fresh air and good company.

Each retreat tends to follow a similar rhythm: a yoga or stretch session led by Caroline, an outdoor activity chosen to suit the location, homemade food prepared by Tanya, and a gentle wind-down to close. Depending on where the day is held, activities can include hiking and cliff walks, swimming and sea dips, paddleboarding and kayaking, along with meditation and mindfulness. Locations used over the years have included Kilkee, the Cliffs of Moher, Ballyportry Castle near Corofin, the Burren, and lakeside spots such as Gortglass Lake.

Alongside open days that anyone can book, Retreat Yourself also arranges private and corporate retreats for groups. The emphasis throughout is on nourishing vegetarian food, time spent outdoors and a relaxed, welcoming atmosphere, making it well suited to solo visitors and groups of friends alike. Details of upcoming dates and booking are available through the organisers directly.